This brand new PLR pack of Pilates content will make a great addition to any health or fitness related website. Pilates is an excellent way to strengthen your core muscles, especially the stomach and back area.
This PLR Pilates Pack contains 5 articles which can be used in the following ways:
- Create blog posts out of the articles
- Break them up and use as blog posts or email messages
- Use the content to share on your social sites
- Take the slides and MP3 recording and create a video – one example done for you with slides and audio
- Turn the slides into a PDF file and share with your readers
- Record all of the articles and add as a bonus
- Share the slides on document sharing sites
Your Pilates PLR Pack contains the following:
Equipment Needed For Pilates – Words 710
The Main Concepts of Pilates – Words 668
More Pilates Mat Exercises – Words 637
The Benefits of Pilates – Words 545
What Is Pilates? – Words 529
10 Powerpoint Slides
PDF version of slides
MP3 audio of slides
ecover – png & jpg
I have also included ecovers for this package one with text and a blank one. Along with the photo that I used.
Bonus: Also included images that I used for the slides
Equipment Needed For Pilates
Pilates is continuing to gain in popularity, both in the United States and across the world. This is why you see more Pilates studios popping up virtually everywhere you look.
One of the best things about Pilates is that you either don’t need much equipment or the equipment is provided for you. Thus, you don’t really have to worry about toting around a lot of equipment in order to make use of Pilates in your workouts. Below, we will discuss some of the equipment that you can make use of in your Pilates workouts in order to receive the physical and mental health benefits of Pilates.
There are two main types of Pilates workouts: mat exercises and Pilates apparatus exercises. As you may have guessed, the mat exercises involve a mat on the floor. These exercises require very little equipment; in fact, you can do these exercises easily on a Pilates mat at home.
If you are a beginner at Pilates, it is advised that you begin with mat exercises so that you can learn the basics correctly before you tackle the apparatus. In addition, the mat exercises are adaptable to any fitness level, so even those who are experienced at Pilates will still gain great benefits from continuing to do mat exercises.