Training with Kettlebells has exploded in the fitness industry and hundreds of people are searching for information on how to use Kettlebells. This PLR pack includes a product review along with 4 supporting articles on how to use and train with Kettlebells. Five Kettlebell PLR articles including one product review
- Product Review of 125 Kettlebell Workout Videos – Words 480
- Buying the Right Size Kettlebell – Words 489
- Kettlebell Training and Nutrition – Words 502
- Advanced Kettlebell Exercises – Words 438
- Kettlebell Routines and Exercises – Words 442
Buying the Right Size Kettlebell
Kettlebells look small but they sure do pack a punch. Most Kettlebells are made of metal and some are now coated with plastic. Understanding what size Kettlebell to purchase is your first step towards strengthening and toning your body. If your goal is to lose weight or to just become more active then beginning a Kettlebell training program is a fantastic start!
If you look back over the history of the Kettlebell you will see that Russian soldiers used them to condition and strengthen their bodies. They typically used heavy weights right from the beginning. For someone who is not accustomed to being active lighter weights are recommended. If you have never done any form of resistance training then buy Kettlebells that are less than 10lbs. Using a lighter weight will allow you to perfect your techniques for each move and this is very important. If you do not use the correct form then you won’t receive as many benefits from your workout.
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